Best Vegan meal Plan for weight loss | 1200 calories Plan

Best Vegan meal Plan for weight loss | 1200 calories Plan

If you are anything like us, you would probably be familiar with pain of witnessing a pile of your clothes at the back of your closet that you think you’ll never fit in again. You must have tried everything in your power to lose that stubborn body fat. You must have cut no corners in getting a perfectly toned body. The kind that you have dreamt of since forever.  No matter how much you’ve struggled with losing weight, if you are yet to get a customized meal plan created for yourself or if you’ve never thought of trying out a vegan lifestyle, you sure have a lot to learn.

You cannot overlook the growing popularity of a vegan lifestyle with each passing second. It is getting much more widely accepted across the globe than it was a few years back. This lifestyle is what is sure to make it more than possible to reacquaint yourself with some of your favourite clothes.

A vegan diet can undeniably be the most effective way to lose weight and get in shape. This is because vegan food trends are most likely to be much lower in things like cholesterol, carbohydrates, and saturated fat. 

That said, just following a vegan lifestyle ain’t enough 

There are high chances that you don’t lose a significant amount of weight after taking up a vegan diet. If you wish to attain considerable weight loss results, you need to follow a properly tailored 3-month diet plan, in accordance with your goals. 

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What is a Vegan Diet? 

A vegan diet is an eating plan that tends to eliminate all animal products, including, fish, eggs, meat, dairy, and honey. These diets tout a lifestyle based on the principles of no harm towards every living being around you. This would effectively eliminate the consumption of meat and seafood and going further to ban all animal-based products. As a lot of food items contain animal-based products, vegan diet gets quite tricky to follow. 

However, as it practically excludes many unhealthy, high-calorie food items, a healthy vegan meal plan can be an interesting and effective choice for people wanting to lose weight. 

Getting Started with a Vegan Athletes Meal Plan

There is no denying that following a vegan diet can be a healthy and delicious approach to eating. There are many research reports that show that cutting back on animal products and eating more whole grains, beans, fruits, vegetables, nuts, and seeds is associated with a reduced risk for diabetes, heart disease, and certain types of cancer. 

Moreover, thanks to the fiber-rich foods included in a plant-based diet, you might have an easier time losing weight on a vegan diet. They can help you feel satiated and full for a long time. If you manage to consume 1200 calories or less throughout the day while following a vegan diet plan, there are high chances of you losing a healthy 1 to 2 pounds per week. 

Whether you are a full-time vegan or just getting started, we have for you an effective 7-day custom meal plan that is sure to make for a week of healthy and wholesome eating. 

How to Prep Your Week of Meals? 

Creating a vegan meal plan can become super easy and fun. All you need to do is create your won vegan meal plan by selecting the products from the categories mentioned below. 

  • Legumes 
  • Cereals and Whole Grains 
  • All Fruits and Vegetables 
  • Nuts and Seeds 

Sure, basic vegetarian foods are suitable for vegans but, reaching the daily protein intake can be a challenge for them. To combat this issue, it is suggested you fulfil your body’s protein requirements from nuts, tofu, seeds, beans, lentils, legumes, and tempeh. They can be pretty effective meat substitutes. 

What poses more risk than protein deficiency is an omega-3-deficit. Seafood is the greatest source of this nutrient. However, it is completely off the table for vegans. You can get those essential acids from food items like walnuts, pumpkin seeds, soyabean oil, and flax seeds. 

How Healthy is a 1200 Calorie Diet? 

According to USDA claims, an average adult woman needs between 1600-2000 calories per day for sustaining the basic functioning of their bodies. This directs to the fact that 1200 calories per day is significantly below the recommended range. Sure, this calorie intake is most likely to produce faster weight loss. Still, you should approach it with caution. 

Vegan Weight Loss Meal Plan 1200 Calories

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Wrapping it Up 

This healthy vegan meal plan is sure to make you lose weight sooner than you think. A vegan weight loss meal plan that accounts to about 1200 calories is all you need if you are looking for a n effective way to shed your pounds effectively. You must consult professionals before you switch into veganism altogether. They can help you go through the process of losing weight without any ease. They can help you make it a smooth ride for you. 


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