US Units
Metric Units
US Units Calorie Calculator
Age ( ages 15 - 80 ) :
Gender :
Please select gender
Male
Female
Height :
Weight ( Pound ) :
Activity :
Please select activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Maintain weight :
Mild weight loss ( 0.5 lb/week ) :
Weight loss ( 1 lb/week ) :
Extreme weight loss ( 2 lb/week ) :
Mild weight gain ( 0.5 lb/week ) :
Weight gain ( 1 lb/week ) :
Extreme weight gain ( 2 lb/week ) :
Metric Units Calorie Calculator
Age ( ages 15 - 80 ) :
Gender :
Please select gender
Male
Female
Height ( CM ) :
Weight ( KG ) :
Activity :
Please select activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Maintain weight :
Mild weight loss ( 0.25 kg/week ) :
Weight loss ( 0.5 kg/week ) :
Extreme weight loss ( 1 kg/week ) :
Mild weight gain ( 0.25 kg/week ) :
Weight gain ( 0.5 kg/week ) :
Extreme weight gain ( 1 kg/week ) :